Natural-Habitats
organic products grown in a sustainable habitat

Healthy smoothie

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17 January 2014

cooking, health

Start your morning with a whole load of yum!

For this particular smoothie, you will need:

A kiwi
A banana
Half of an avocado
250 ml fresh orange juice.

For the most antioxidants, consume the fully ripened fruits. Just blend everything together until smooth and serve immediately.

This green smoothie will provide you with loads of vitamins and an energy boast! But why is that?

Let’s have a look at the ingredients:

Kiwis are rich source of vitamin C, K, E and fiber, which protect and boost our immune system, reduce the risk of cancer and prevent the formation of clots. In addition, kiwis promote healthy and beautiful skin, slowing down the aging process.

Bananas are rich in vitamin B6, manganese, vitamin C and potassium, which lower the risk of heart diseases and hypertension, provide with energy and prevent depression. In addition, it is a great food for fighting obesity as it helps decrease sugar cravings.

Avocados rich in vitamin B5, fiber, vitamin K and folate, which help your teeth and bones stay strong and healthy as well as for promoting muscle development. In addition, avocados enable your body to digest and metabolize food faster, turning it into the energy that you need for the day!

Oranges are renowned for its concentration of vitamin C, which strengthens the immune system. In addition, they are a great source of vitamin A, B1 and B5, which protect the eyesight; ensure the functioning of a healthy heart and preventing artelosclerosis.

The nutritional facts can be found below.

Tip: You can spice the smoothie up by adding a tablespoon of organic red palm oil! Red palm oil is a natural source of vitamin E, carotenoids, vitamin K and CoQ10! This healthy oil offers cardio and neuro protection, while increasing your metabolism rate!

Will you give it a try?

Let us know on Facebook or Twitter !

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Blog & News

Palm Oil Is Everywhere

Palm oil (Elaeis guineensis) originates from West Africa. Once planted, after 3-4 years’ palm oil trees start to producing its first fruits and will continue all year-round for up to 30 years. Oil Palm is high yielding; it produces more oil per hectare than any other major oil seed crop.

Did you know that half of your items in your house contain palm oil?
Palm oil is also the most widely consumed vegetable oil on the planet

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An Important Role of Intercropping in Modern Agriculture

Population of our planet is constantly growing. The threat of insufficient food supply in the near future encourages intensification of the search for more productive agricultural technics. At Natural Habitats, we believe that well-planned intercropping is one of the most effective and sustainable ways to increase agricultural productivity.

Intercropping, as well as other forms of multiple cropping, is an ancient method of intensive agriculture that involves cultivation of two or more crops simultaneously on the same field

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Mainstream Sustainable Palm Oil Production in Ecuador

Deforestation caused by many palm-oil producers, harming wildlife habitats, has been a widespread concern around the world. However, more and more palm oil is now being sourced sustainably with a help of the certification initiative promoted by a non-profit association Roundtable on Sustainable Palm Oil (RSPO) that aims to transform markets to make sustainable palm oil the norm. Natural Habitats as 100% organic and sustainable producer was certified with RSPO standard in 2013.

In May 2013, Natural Habitats in Ecuador (Exportsustent) together with Solidaridad and National Association of Oil Palm Growers (ANCUPA) developed a pioneering project Mainstream Sustainable Palm Oil Production in Ecuador

farmers, environment, partnership, social reponsibility

An Ongoing Education of Farmers

Natural Habitats believes in doing business in harmony with the environment. This is the reason for us to continuously encourage smallholder farmers in Ecuador and Sierra Leone into getting involved in organic and sustainable production of palm oil.

On a regular basis, we educate and train our smallholder farmers in nature preservation and organic farming practices for not only their own good but for the betterment of the society

farmers, partnership, social reponsibility

Fair Trade Explained

Today, we are surrounded by numerous certifications on the products we buy at supermarkets. It is getting more and more confusing to figure out what exactly most of them stand for. Some labels are self-explanatory and some are not. Fair for Life Social and FairTrade certification belongs to the second category. Therefore, most of the consumers do not even realize that while they purchase Fair for Life or FairTrade certified products they contribute to the empowerment of poor around the world

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Why Healthy Palm Oil is not an Oxymoron

When people hear about palm oil the first thing that usually comes to their mind is heart disease. The logic is pretty simple: fifty per cent of the oil consists of saturated fat that supposed to be bad for the heart, therefore, palm oil causes heart disease. However, numerous studies continue to confirm that palm oil does not promote heart problems and, if anything, it protects against them

cooking, health

Sustaining Food Security

Pressure on the world’s food supply is constantly increasing due to population growth, changing diets and government policies promoting biofuels. Current estimates suggest that by 2050 the food demand will be twice what it was in 2005. Biotech companies have strongly promoted the idea that genetically engineered (GE) crops are the key to “feeding the world”. According to Environmental Working Group , recent studies show that this promise has fallen flat

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