Natural-Habitats
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Oil Pulling

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14 March 2014

health, environment, social reponsibility

What is Oil Pulling?
Oil pulling has its origins in oil gargling practiced in Ayurvedic medicine and is an age-old remedy that uses natural substances to clean and detoxify teeth and gums. Dr. F. Karach introduced the current form of oil pulling in 1992 as a cure to a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders.

The concept is incredibly simple. Basically, Dr. Karach’s method of oil pulling consists of swishing a couple teaspoons of oil in the mouth for a period of 5 to 20 minutes and then spits it out and rinses well. The best time according to Dr. Fife is in the morning before eating breakfast, but it can be done any time of the day. The used oil is discarded and the mouth rinsed out with water. The oil is never swallowed because it is loaded with bacteria and toxins.
The basic idea is that oil is swished in the mouth for a short time each day and that this action helps improve oral health. Oil is able to cut through plaque and remove toxins without disturbing the teeth or gums, being similar to mouthwash. Oil pulling is incredibly effective in brightening teeth, healing gums, preventing bad breath, quenching inflammation, and healing oral infections. It is also effective in treating many systemic conditions throughout the body.

Other possible benefits of oil pulling for overall health include (Fife 2013):

To relief migraine headache;
To reduce eczema;
To help support normal kidney function;
To help reduce sinus congestion;
Some people report improved vision;
To help reduce insomnia;
To reduce hangover after alcohol consumption;
To reduce pain;
To reduce the symptoms of allergies;
To help detoxify the body of harmful metals and organisms.

How to do Oil Pulling
The most effective oil pulling is done by placing around a tablespoon of extra virgin organic oil into the mouth and swishing the oil around the mouth for approximately 5-20 minutes and then spitting it out.

Organic Oils
The common oils used are extra virgin organic coconut and sesame oil. As an alternative, organic red palm oil can be used. Palm oil is a rich source of saturated fatty acids and natural compounds and it is good for the overall health and nutrition. It is a natural source of vitamin E and carotenoids in addition to fatty acids and other essential fat-soluble micronutrients.

Timing of the swishing
Swish the oil between 5 and 20 minutes. Apparently timing is key, according to Dr. Bruce Fife, author of Oil Pulling Therapy, as this is long enough to break through plaque and bacteria but not long enough that the body starts re-absorbing the toxins and bacteria. The oil will get thicker and milky as it is mixed with saliva. The oil continues to absorb toxins and usually ends up turning thick, viscous and white. Once the oil has reached this consistency, spit it out before the toxins are reabsorbed.

Recommendations:
- Spit out the oil in the trash as it may block your drain.
- Rinse your mouth well with warm water to get all the remaining oil out of your mouth. - Brush your teeth to thoroughly clean your teeth and mouth.
-Mix oils together to spice things up: half a tablespoon of organic coconut oil with organic red palm oil. It is a really nice combination!

For more tips and facts about oil pulling, please check out Twitter and Facebook .

 

Blog & News

Palm Oil Is Everywhere

Palm oil (Elaeis guineensis) originates from West Africa. Once planted, after 3-4 years’ palm oil trees start to producing its first fruits and will continue all year-round for up to 30 years. Oil Palm is high yielding; it produces more oil per hectare than any other major oil seed crop.

Did you know that half of your items in your house contain palm oil?
Palm oil is also the most widely consumed vegetable oil on the planet

farmers, social reponsibility, environment, organic

Why Farm Organically?

With a growing population, nearly 10 billion people by 2050, and an increasing demand for food, agriculture is placed under extreme pressure. We heavily rely on services that the industry provides to us, such as food, clothes, wood, and many others. Unfortunately, with biodiversity losses and deforestation practices that accompany modern agriculture, these services are currently at risk. Therefore, we must take actions to sustain biodiversity, soils and forests for the generations to come

social reponsibility, environment, farmers, organic

An Important Role of Intercropping in Modern Agriculture

Population of our planet is constantly growing. The threat of insufficient food supply in the near future encourages intensification of the search for more productive agricultural technics. At Natural Habitats, we believe that well-planned intercropping is one of the most effective and sustainable ways to increase agricultural productivity.

Intercropping, as well as other forms of multiple cropping, is an ancient method of intensive agriculture that involves cultivation of two or more crops simultaneously on the same field

environment, farmers

Mainstream Sustainable Palm Oil Production in Ecuador

Deforestation caused by many palm-oil producers, harming wildlife habitats, has been a widespread concern around the world. However, more and more palm oil is now being sourced sustainably with a help of the certification initiative promoted by a non-profit association Roundtable on Sustainable Palm Oil (RSPO) that aims to transform markets to make sustainable palm oil the norm. Natural Habitats as 100% organic and sustainable producer was certified with RSPO standard in 2013.

In May 2013, Natural Habitats in Ecuador (Exportsustent) together with Solidaridad and National Association of Oil Palm Growers (ANCUPA) developed a pioneering project Mainstream Sustainable Palm Oil Production in Ecuador

farmers, environment, partnership, social reponsibility

An Ongoing Education of Farmers

Natural Habitats believes in doing business in harmony with the environment. This is the reason for us to continuously encourage smallholder farmers in Ecuador and Sierra Leone into getting involved in organic and sustainable production of palm oil.

On a regular basis, we educate and train our smallholder farmers in nature preservation and organic farming practices for not only their own good but for the betterment of the society

farmers, partnership, social reponsibility

Fair Trade Explained

Today, we are surrounded by numerous certifications on the products we buy at supermarkets. It is getting more and more confusing to figure out what exactly most of them stand for. Some labels are self-explanatory and some are not. Fair for Life Social and FairTrade certification belongs to the second category. Therefore, most of the consumers do not even realize that while they purchase Fair for Life or FairTrade certified products they contribute to the empowerment of poor around the world

farmers, social reponsibility, environment

Why Healthy Palm Oil is not an Oxymoron

When people hear about palm oil the first thing that usually comes to their mind is heart disease. The logic is pretty simple: fifty per cent of the oil consists of saturated fat that supposed to be bad for the heart, therefore, palm oil causes heart disease. However, numerous studies continue to confirm that palm oil does not promote heart problems and, if anything, it protects against them

cooking, health

Sustaining Food Security

Pressure on the world’s food supply is constantly increasing due to population growth, changing diets and government policies promoting biofuels. Current estimates suggest that by 2050 the food demand will be twice what it was in 2005. Biotech companies have strongly promoted the idea that genetically engineered (GE) crops are the key to “feeding the world”. According to Environmental Working Group , recent studies show that this promise has fallen flat

environment, farmers, social reponsibility