Weightlifting emom top


Weightlifting emom top, Full body training in 12 minutes EMOM do 2 rounds of Burpee into C P into burpee chin into front squat top

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Weightlifting emom top

Full body training in 12 minutes EMOM do 2 rounds of Burpee into C P into burpee chin into front squat

Alt EMOM 10 mins Row Cal and Deadlifts FT Double Unders Sit

4 Full Body EMOM Workouts Hungry4Fitness

MRS.H CO on X

Wod Demo Clean EMOM Paradiso CrossFit

30 Lifting EMOMs to Build Strength Capacity JST Compete Fitr

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